Kathi Casey Pilates and Yoga serves clients across the US, Kathi Casey Pilates honors Joseph Pilates' program as he originally designed it - using intrinsic muscles, differentiating deep muscles with slow, purposeful movements - instead of momentum. Kathi Casey's Yoga and Pilates programs make a difference in overall body strength, relieve pain and improve health through the right combination of breath and work. They are powerful programs serving all of the United States. Kathi Casey offers Hatha Yoga DVDs, Acu-Yoga DVDs, Acupressure with Pilates DVDs, Hormone Balancing Yoga DVDs, Pilates for Immune System Boost DVDs, using Somatics, Healing Touch, and a combination of other Healing Therapies. Kathi Casey Pilates and Yoga also serves special needs populations, providing Western Strength Training and Ancient Oriental Practices, and a Relaxation CD. Kathi Casey provides workshops for Teens, Young Adults, Baby Boomers and Senior Citizens for relief of chronic pain and stress, building strength and increasing energy. Workshops in Pilates, Yoga, Laughing Meditation, Neck and Shoulder pain relief, Sciatic and Lower Back Pain Relief are provided for both beginners and advanced students of all the Healing Arts as well as those wishing relief from chronic pain.