Kathi Casey Pilates Offers Health, Healing, Yoga, Acupressure with Yoga or Pilates, Instruction and Training


Retrain Your Body Regain Your Youthful Health

Wellness expert Kathi Casey understands the challenges facing our Boomer Bodies because she's been through them too. From bouts of sciatica to morning stiffness when we can't "jump" right out of bed anymore – Even though the picture in our minds is still our 20 year old selves. She is a fun and informative teacher with an original approach that helps you see how easy it can be to achieve a healthier body and simpler life style.

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Just Like You

I'm a fellow Baby Boomer and I'm in better shape now than I was at 20 - you can be too!

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Chronic Pain?

“Thanks to Kathi my back pain is gone! After two years of pain...”

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Weight Loss

Fit Fitness into your life with exercises you can begin lying on the couch watching Oprah!

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