Kathi Casey  
Re-Vitalize Your Body, Reduce Stress and Fatigue.
Feel the difference in just a few days with Kathi Casey’s Acu-Yoga for Hormone Balancing.
 
 

 

 $21.99
Buy Now
 

 

A program designed for "Meno-Boomers" to reduce our symptoms and their related stress.

Daily practice of this program is necessary for optimum benefit.

Testimonials:

"I feel so energized when I leave this class!"
M. M. North Beach, MD.

"I realized just the other day that my chronic back pain has been gone for quite some time - and what a nice feeling that was!"
J. C. Hinsdale, MA.

"What Mood Swings?" (now that I have Kathi’s program)"
E. L. Lee, MA.

“My feet don't swell at all since I've been taking this class"
P. B. Dunkirk, MD.

"My family has declared that I'm much more fun to be around these days"
J.W. Dunkirk, MD.

 

Article on Re-gaining Your Youthful Health with Acu-Yoga by Kathi Casey

Combining Acupressure with Yoga Poses enables the life energy to flow through our bodies more freely, nourishing all the internal organs and improving our over-all health and well being while strengthening core muscles at the same time.

Kathi designed this particular series with emphasis on the Bladder and Kidney Meridians. The Bladder Meridian regulates the back, neck, buttocks, backs of the legs and outsides of the feet. It is also responsible for regulating fluids in the body. The Kidneys have long been considered the storage tanks of the body, gathering up energy and storing it for future use. For this reason, the Kidney Meridian is responsible for developing stamina. Reproductive Energy is produced in the Kidneys, which is why so many women have found relief of Menopausal and Post Menopausal symptoms through balancing the Kidney Meridian.

 

In this DVD we begin with a couple of Sun Salutations to get your blood circulating.

The following Yoga Poses are also included:

  • A seated version of Cat/Cow
  • A rolling exercise to massage the back muscles
  • A Modified Tortoise (forward bend)
  • Plow with a rocking motion to reduce stress
  • Shoulder Stand (or Bridge or Legs up the Wall)
  • "Sloshing" (a relaxing Somatic Exercise)
  • Full Locust
  • A Supine Spinal Twist (chest opener)
  • Leg lifts
  • Laya Yoga (sound yoga)

Deep Relaxation or Yoga Nidra is about 5 minutes long and ends with brisk rubbing of your palms and the soles of your feet and then using the warmth generated in the hands for a lovely kidney massage.

Pranayama is the term for the breathing practices and in this series we use Brahmari Breath which vibrates the Pituitary Gland, releasing endorphins into our body. What a great way to end your routine!
 
       

 


Copyright © 2008 Kathi Casey. All rights reserved.
Kathi Casey Acu-Yoga for Hormone Balancing DVD demonstrates that Acupressure and Yoga go hand in hand in many subtle ways. For instance, when holding the Down Dog pose, the entire Bladder Meridian is stretched. These two ancient practices of self treatment are complimentary so it makes sense to combine them for increased effectiveness. Acupressure points are stimulated in this series through finger touch, stretching and using the weight of the body. Deep Breathing is a common denominator in both practices as well, thus improving circulation. Acu-Yoga enables the life energy to flow through our bodies more freely, nourishing all the internal organs and improving our over-all health and well being. This particular series is designed with emphasis on the Bladder and Kidney Meridians. The Bladder Meridian regulates the back, neck, buttocks, backs of the legs and outsides of the feet. It is also responsible for regulating fluids in the body. The Kidneys have long been considered the storage tanks of the body, gathering up energy and storing it for future use. For this reason, the Kidney Meridian is responsible for developing stamina. Reproductive Energy is produced in the Kidneys, which is why so many women have found relief of Menopausal symptoms through balancing the Kidney Meridian. The DVD is one of a series that provides step-by-step instructions for beginners through advanced. Kathi Casey Pilates or Yoga DVDs introduce health and immune system boosting techniques across a wide spectrum of Healing Therapies. Kathi also has a Relaxation CD. Kathi Casey programs make a difference in overall body strength and improve health through the right combination of breath and work. Powerful Healing programs serving all of the US. Kathi Casey Pilates or Yoga DVDs offer instruction in Hatha Yoga, Acu-Yoga, Acupressure with Pilates, Hormone Balancing Yoga, using Somatics, Healing Touch, and other Energy Therapies. Kathi Casey also provides workshops for special needs populations, providing Western Strength Training and Ancient Oriental Practices, and a Relaxation CD. Pilates or Yoga Workshops and DVDs are provided for Teens, Young Adults, Baby Boomers, Senior Citizens. Pilates or Yoga Instructional DVDs by Kathi Casey provide excellent personal training for both beginners and advanced students of Yoga, Pilates and all the Healing Arts as well as those wishing relief of chronic pain.