Kathi Casey Pilates honors Joseph Pilates' program as he originally designed it - using intrinsic muscles, differentiating deep muscles with slow, purposeful movements - instead of momentum. The Kathi Casey Pilates with Acupressure - An Immune System Boost DVD class begins with neck stretches and a hip opener. The following Pilates exercises are also included: Pilates 100's, Double Leg Circles, Teaser, Rolling Like a Ball , Roll-Up, Shoulder Bridge, Child Pose, Arch and Curl, Push-Ups, and Cool Down. All exercises are using in conjunction with vital Acupressure Points designed to Boost your Immune System. The DVD is one of a series that provides step-by-step Pilates instructions for beginners through advanced. Both the Kathi Casey Pilates DVDs and Kathi's Yoga DVDs introduce self-healing and immune system boosting techniques across a wide spectrum healing therapies. Kathi Casey Pilates or Yoga programs make a difference in overall body strength and improve health through the right combination of breath and work. Powerful Pilates or Yoga programs serving all of the US. Kathi Casey Pilates and Yoga DVDs offer instruction in Hatha Yoga, Acu-Yoga, Hormone Balancing Yoga, Acupressure with Pilates using, Somatics, Healing Touch and other energy therapies. Kathi Casey Pilates or Yoga DVDs also provide training for special needs populations, providing Western Strength Training and Ancient Oriental Practices, and Relaxation CDs. These Pilates or Yoga DVDs are provided for Teens, Young Adults, Baby Boomers, Senior Citizens. Instructional DVDs by Kathi Casey provide excellent personal training for both beginners and advanced students of Pilates, Yoga and all the Healing Arts as well as those wishing relief from chronic pain.