Kathi Casey  
Advanced Pilates with Kathi Casey
 

 

 DVD $19.99
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This DVD is for those who want to build a more challenging Pilates practice.

Kathi combines the traditional Pilates 100's with the Roll up and Teaser - working lateral, lower and upper abs, legs and buttocks at the same time!

“It's important to listen to your body. This is a strenuous program and it's not necessary to complete every exercise or do all the repetitions at first. If you need to rest, come into child pose and breathe deeply. You should not feel pain in any position. Simply revert to a modified version of any exercise or do fewer repetitions until you're strong enough to complete this entire series.” Kathi Casey

** Also please use the wrist aids shown in my previous DVD's for any of the weight bearing upper body exercises if you have problems with your wrists.

Testimonials:

“I am amazed at the improvements in my body since I’ve been doing Kathi’s programs. 3 years ago I thought I’d never be doing an advanced program but thanks to Kathi I now have a stronger, fitter body than I’ve had for the last 20 years!”
C. T. Solomons, MD.

“ I came with my wife just to see what Pilates was all about, but I’ve continued in the program due to the changes in my body and have added several exercises to my daily gym routine.”
J. P. Prince Frederick, MD.

 

 

  
       

 


Copyright © 2008 Kathi Casey. All rights reserved.
Kathi Casey Pilates honors Joseph Pilates' program as he originally designed it - using intrinsic muscles, differentiating deep muscles with slow, purposeful movements - instead of momentum. The Kathi Casey Pilates Advanced Pilates DVD advances the concept of Pilates to users wishing to increase their knowledge and benefit from Pilates. This DVD is for those who want to build a more challenging Pilates practice. The traditional Pilates 100's is done as a combination of the 100's, Roll up and Teaser all in one - working lateral, lower and upper abs, legs and buttocks at the same time! Leg Pull Front is done for several breaths with repetitive rocking on the toes. Leg Pull Back which is done from reverse plank is another challenging exercise added to this series. Full Mermaid is done with a twist at the waist and goes from right to left arms without stopping. Shoulder Bridge is done with leg lifts - keeping the knees together. A tough core body strengthener. Flight is added for strengthening the spine. The buttocks can be tightened for relief of tension in the lower back if necessary on this exercise. The Pilates Push-ups is a flowing series which is done on this DVD with several of the actual push-ups. As always, breathing is a very important pat of the program and is stressed on this DVD. It's important to listen to your body. This is a strenuous program and it's not necessary to complete every exercise or do all the repetitions at first. If you need to rest, come into child pose and breathe deeply. You should not feel pain in any position. Simply revert to a modified version of any exercise or do fewer reps until you are strong enough to complete this entire series. Also please use the wrist aids shown in my previous DVD's for any of the weight bearing upper body exercises if you have problems with your wrists. The DVD is one of a series that provides step-by-step Pilates instructions for beginners through advanced. The Kathi Casey Pilates DVDs introduce health and immune system boosting techniques across a wide spectrum of self-healing methods. Kathi Casey Pilates programs make a difference in overall body strength and improves health through the right combination of breath and work. Powerful Pilates program serving all of the US. Kathi Casey Pilates or Yoga DVDs offer instruction in Hatha Yoga, Acu-Yoga, Hormone Balancing Yoga , Acupressure with Pilates, using Somatics, Healing Touch, and other Energy Therapies. Kathi Casey Workshops and DVDs also provide training for special needs populations, providing Western Strength Training and Ancient Oriental Practices, and Relaxation CDs. Pilates or Yoga Workshops and DVDs are also provided for Teens, Young Adults, Baby Boomers, Senior Citizens. Pilates or Yoga Instructional DVDs by Kathi Casey provide excellent personal training for both beginners and advanced students of Pilates, Yoga, and all the Healing Arts as well as those wishing relief from chronic pain.