Kathi Casey  
Kathi Casey's Get Ready for Pilates
 

 

DVD $19.99
Buy Now
 

 


A Modification for Saw


One of the Modifications for Forward Boat


Exhaling for Cat - complete stretch and flexing of
the spine - VERY important before beginning.

If you think you can't do Pilates – Kathi says Yes you can, and this is the program for you!

Testimonials

"I did Kathi's beginner Pilates program hoping to gain a little flexibility to improve my golf game and shaved 5 strokes off my handicap! I'm back for the Intermediate looking for 3 more strokes."
J. C. Huntingtown, MD

“I had knee surgery last year and was resigned to living in pain for the rest of my life but after three classes and practicing at home, the pain is going away!”
M. W. Solomons, MD.

"Blouses that I haven’t worn in years are now fitting me again and I feel like I have a whole new wardrobe.”
S. S. Prince Frederick, MD.

"My son used to worry about me because I had trouble getting up from the floor if I got down on my hands and knees to look for something and he was concerned that someday I’d be stuck down there but now I can get back up with ease!”
B. G. Lusby, MD

“I was surprised. I just went with a friend to try Pilates but within three weeks the constant neck pain I'd experienced for years had completely disappeared!"
M. A. Huntingtown, MD.

“Since I've been coming to your Get ready for Pilates classes, my Fibromyalgia symptoms have not been as bad. I practice with your DVD at least twice a week in between classes"
C. W. North Beach, MD.

"Get Ready for Pilates!" provides you with 20 powerful exercises
that build, tone and restore your body to its youthful vigor.

Senior LOVE this Program!

An Easy, Beginner Program for anyone looking for somewhere to start.

Written, developed and fully tested by Kathi Casey, the 20 exercises in this program will build the necessary core body strength, lower back strength, flexibility and stamina for a more vigorous, energized life.

Features include:

• Warm-ups for all exercises
• Step-by-step instructions
• The Workbook is fully illustrated with special notes and variations for exercises
• Low-impact exercises
• No equipment required
• Routines that tone and strengthen all muscle groups
• Great for all ages and experience levels---fabulous for Seniors!

Get Ready For Pilates!

This 60 minute class with Kathi makes you feel like she's in the room with you. She demonstrates modifications, explains the breathing, how to keep your shoulder blades down the back, tucking your navel in and up and she keeps reminding you throughout the session. This is the best program yet for beginners!

 

  
       

 


Copyright © 2008 Kathi Casey. All rights reserved.
Kathi Casey Pilates honors Joseph Pilates' program as he originally designed it - using intrinsic muscles, differentiating deep muscles with slow, purposeful movements - instead of momentum. The Kathi Casey Pilates Get Ready for Pilates DVD introduces the concept of Pilates to beginners. The informative 60-minute DVD presentation "Get Ready for Pilates!" provides users with 20 innovative exercises that build, tone and prepare your body for the full Pilates routines. Senior citizens love this Pilates program! An easy, beginner program for anyone who wants to start Pilates. Written, developed and fully tested by Kathi Casey, the 20 exercises in this program will build the necessary core body strength, lower back strength, flexibility and stamina for all of the advanced Pilates exercises. Features include: Warm-ups for all exercises, Review of Pilates foundation exercises, Step-by-step instructions, variations for the exercises, Low-impact exercises, No equipment required, Routines that tone and strengthen all muscle groups, Great for all ages and experience levels---fabulous for Seniors!, Perfect as a stand-alone exercise regimen. The DVD is one of a series that provides step-by-step Pilates instructions for beginners through advanced. The Kathi Casey Pilates DVDs as well as Yoga DVDs introduce health and immune system boosting techniques across a wide spectrum of Pilates, Yoga, and other Healing Therapies. Kathi Casey programs make a difference in overall body strength and improve health through the right combination of breath and work. Powerful Pilates or Yoga programs serving all of the US. Kathi Casey Pilates and Yoga DVDs offer instruction in Hatha Yoga, Acu-Yoga, Pilates, Acupressure with Pilates, using Somatics, Healing Touch, and other Energy Therapies. Kathi Casey Pilates or Yoga DVDs also provide training for special needs populations. A Combination of Western Strength Training and Ancient Oriental Practices. These DVDs and workshops are provided to Teens, Young Adults, Baby Boomers, Senior Citizens. Pilates Instructional DVDs as well as Yoga DVDs by Kathi Casey provide excellent personal training for both beginners and advanced students of Pilates, Yoga and all the Healing Arts as well as those wishing to end chronic pain.