Kathi Casey  
Intermediate Pilates with Kathi Casey
 

 

$19.99
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swimmingIn this class, Kathi builds on the traditional mat series. She adds Shoulder rolls and neck stretches so that you can complete the series without strain or pain.

Slow movements use intrinsic muscles without momentum and you really feel the difference. Kathi’s leg series quickly tones hips and thighs. If you're serious about making exercise a part of your daily life, this is the program for you.

Leg Pull Front, Mermaid and Push-ups are done in a strength training series where you use your own body weight to tone your upper body.

Testimonials

"My wife made me take this class with her and I was surprised at the difference in my over- all body strength. I've already added some of your exercises to my regular routine!"
J. K. Lusby, MD.

"I can't believe how great I feel after this class. My blood pressure is lowered, I have more energy and I get much more done than I do on the days I don't practice."
R. H. Deale, MD.

"I have often been tempted to skip due to a headache or my sore back, but if I do attend the session, I am always happy that I did as my headache is gone and my back feels so much better! I wish everyone could feel this great."
C. B. Lexington Park, MD.

 

  
       

 


Copyright © 2008 Kathi Casey. All rights reserved.
Kathi Casey Pilates honors Joseph Pilates' program as he originally designed it - using intrinsic muscles, differentiating deep muscles with slow, purposeful movements - instead of momentum. The Kathi Casey Pilates Intermediate Pilates DVD advances the concept of Pilates to users wishing to increase their knowledge and benefit from Pilates. The DVD builds on the traditional mat series designed by Joseph Pilates. Shoulder rolls and neck stretches are added so that students can complete the series without strain or pain. Slow movements use intrinsic muscles without momentum and you really feel the difference. The leg series quickly tones hips and thighs. If you're serious about making exercise a part of your daily life, this is the program for you. A 30 minute work-out designed to get your blood circulating, tone legs and hips and build strength in your core. Leg Pull Front, Mermaid and Push-ups when done together are a strength training program that uses the weight of your body. The DVD is one of a series that provides step-by-step Pilates instructions for beginners through advanced. All Kathi Casey Pilates DVDs and Yoga DVDs introduce improved health and immune system boosting techniques across a wide spectrum of Pilates, Yoga, and Energy Therapies. The Kathi Casey Pilates program makes a difference in overall body strength and improves health through the right combination of breath and work. It is a powerful Pilates program serving all of the US. Kathi Casey DVDs offer instruction in Pilates, Hatha Yoga, Acu-Yoga, Acupressure with Pilates, using Somatics, Healing Touch, and other Energy Therapies. Kathi Casey Pilates or Yoga DVDs also provide training for special needs populations, providing Western Strength Training and Ancient Oriental Practices, and Relaxation CDs. All Pilates or Yoga Workshops and DVDs are provided for Teens, Young Adults, Baby Boomers, Senior Citizens. Pilates or Yoga Instructional DVDs by Kathi Casey provide excellent personal training for both beginners and advanced students of Pilates and all the Healing Arts as well as those wishing relief from chronic pain.