Kathi Casey  

 

My Favorite Relaxation Techniques

This is a collection of 4 guided sessions which I use both in class and personally.

The first is a 5 minute cool down which you can use at the end of your work-out to return your heart rate and pulse to normal while focusing on breath and relaxing.  It's a good way to fully relax before going out and about with the rest of your day.

The second track is a 10 minute session that adds the releasing of tensions from your body to calm the mind and gives your body a little longer quiet relaxation period so that it can fully integrate the benefits of your work-out.

In the third session you are led through a series of tensing and releasing all the muscles in the body so that they will be easier to relax.  Next we complete a mental scan to further relax your body.  We take a few moments to bring awareness to our breathing and of thoughts coming in and going out of the mind with a deliberate effort not to engage them.  This 20 minute session does a remarkable job of calming your mind.

The last track is actually entitled "Jyoti" which translates "Joy"  It's a 30 minute journey through your body and mind using light and/or color to remove all tensions, fears, anxiety and bring you into a peaceful, meditative state.  It's my recommendation for those who sometimes need a little help getting to sleep at night.

"Finding peace and quiet is sometimes difficult in today's world.  I hope you enjoy these sessions as much as I have over the years."

Kathi
 
       

 


Copyright © 2008 Kathi Casey. All rights reserved.
Kathi Caseys brand new CD with four different sessions that "float" you through deep relaxation. A 5-minute after work-out session, ten and 20 minute sessions plus a 30 minute program which can be used for a restful night's sleep or anytime you need a little peace and quiet. Let Kathi's gentle voice bring you to a restful, calm state and awake feeling renewed and energized! The CD is one of Kathi Casey's many programs that introduce healing, pain and stress relief and immune system boosting techniques across a wide spectrum of methods. Kathi Casey Yoga or Pilates programs make a difference in overall body strength and improve health through the right combination of breath and work. Powerful Yoga or Pilates programs serving all of the US. Kathi Casey DVDs and CD offer instruction in Hatha Yoga, Acu-Yoga, Acupressure with Pilates, Hormone Balancing Yoga, Relaxation and stress relief using Somatics, Healing Touch, and other complimentary therapies. Kathi Casey Yoga or Pilates Workshops and DVDs also provide training for special needs populations, combining Western Strength Training and Ancient Oriental Practices. These Yoga or Pilates Workshops and DVDs are also provided for Teens, Baby Boomers, Senior Citizens. Instructional DVDs by Kathi Casey provide for excellent personal training for both beginners and advanced students of Yoga, Pilates and all the Healing Arts as well as those wishing relief from chronic pain.