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About Kathi
 

Kathi Casey is a certified Pilates Instructor though the Body College in Washington DC; a Registered Integral Hatha Yoga Teacher trained at Yogaville in Buckingham, VA.; a Certified Acu-Yoga Teacher through the Acupressure Institute of Berkley California. In addition, she has taken advanced courses in Pilates, Somatics, Taiji QiGong, Tai Partner Yoga, Healing Touch and has over 20 yrs experience working with special needs populations.

Kathi's innovative techniques blend Western strength training with ancient Oriental practices for a total mind/body program that will build stamina, increase vitality, strengthen your core body, improve circulation and enhance your immune system. She currently teaches classes in Southern Maryland, Massachusetts and Virginia for teens, senior citizens, beginners as well as advanced students. Private Yoga Sessions for students with learning disabilities, and Individual sessions for Senior Citizens and others recovering from injury are among her specialities. Acu-Yoga for Hormone Balancing is offered to Menopausal women and many other special classes are currently available.

If Optimum Health and Total Harmony of mind and body is your goal you'll find what you need here. Kathi will help you achieve that goal.

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"I believe in Joseph Pilates' program as he originally designed it - using intrinsic muscles, differentiating deep muscles with slow, purposeful movements - instead of momentum.  This program makes a difference in our overall body strength and improves our health through the right combination of breath and work.  It's powerful."

Kathi Casey

 

  
       

 

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Kathi Casey Pilates and Yoga serving clients across the US honors Joseph Pilates' program as he originally designed it - using intrinsic muscles, differentiating deep muscles with slow, purposeful movements - instead of momentum. Kathi Casey Pilates orYoga programs make a difference in overall body strength, relieve chronic pain, reduce stress and improve health through the right combination of breath and work. Kathi Caseys powerful programs serve all of the United States. Kathi Casey offers workshops in Yoga, Pilates, Laughing Meditation, Neck and Shoulder Pain Relief, Sciatic and Lower Back Pain Relief, Hatha Yoga DVDs, Acu-Yoga DVDs, Acupressure with Pilates DVDs, Pilates DVDs, using Healing Touch and other Energy Therapies to Balance Hormones, Relieve stress, pain and fatigue. Kathi Casey Pilates and Yoga also serves special needs populations, providing Western Strength Training and Ancient Oriental Practices, and a Relaxation CD. These workshops are also provided for Teens, Young Adults, Baby Boomers, Senior Citizens. Workshops and DVDs are provided for both beginners and advanced students of all the Healing Arts as well as those wishing relief from chronic pain.