May

North County Senior Center, North Beach, Maryland 410-257-2549
Free Workshop on How To Get Rid Of Sciatic Pain
May 20th at 11 am

Discussion and demonstration. Bring a thick blanket.

Berkshire Soul and Spirit Center in Lee, MA. 413-243-2834
Free the Neck and Shoulders
May 30, 2008 from 5- 7 pm $60.00

In this Acu-Yoga workshop you will learn to apply light finger pressure to vital Acupressure points in combination with Hatha Yoga Poses to relieve stiff neck, shoulder tension, fatigue, headaches, hay fever, irritability and poor circulation. These easy techniques will help keep your neck and shoulder muscles relaxed with good blood flow so that your symptoms don't come back! A hand-out and discussion is included with diagrams of the specific Acupressure Points and their benefits.

July

Room with a Brew, Leonardtown, MD. 301-475-8811
Say goodbye to low back and Sciatic pain!
Friday July 25th from 5:30 - 7:30 pm $40.00 ($45.00 at the door)

This 2 hour workshop will focus on Yoga and Pilates Exercises in combination with finger pressure on Vital Acupressure Points that relieve lower back, hip and leg pain. Learn a few simple tricks you can do any time and take home some exercises to add to your daily routine that will keep your muscles healthy, flexible and keep the pain away. Handout and discussion of Acupressure points is included.

Joy Lane Center for Healing, Hollywood, MD. 301-373-2222
Release Your Neck and Shoulders
Sunday, July 27, 2008 11 - 1 pm $45.00

In this Acu-Yoga workshop you will learn to apply light finger pressure to vital Acupressure points in combination with Yoga Poses, Pilates Exercises to relieve stiff neck, shoulder tension, fatigue, headaches, hay fever, irritability and poor circulation. These easy techniques will help keep your neck and shoulder muscles relaxed with good blood flow so that your symptoms don't come back! A hand-out and discussion is included with diagrams of the specific Acupressure Points and their benefits.

Pure Prana Yoga Center in Alexandria, VA. 703-836-7873
Laughing Meditation
Saturday, July 26, 2008 2 - 3:30 pm $30.00

This new practice is growing in popularity all over the world. Physicians in India and California are actually prescribing it for their patients. Come see for yourself what all the excitement is about in this 1 1/2 hour program where you'll learn the medical benefits of sustained laughter (lower blood pressure, aerobic boosting effects, improved immunity, reduction in harmful stress hormones etc.) as well as enjoy some easy yoga poses that step up metabolism and unblock the heart and lung meridians. Then 20 minutes of sustained laughter and a wonderful deep relaxation. You'll leave feeling lighter, happier, more relaxed and your lungs and abs will have gotten an amazing work-out! Best of all, your body will Thank You!

On-Going Class Schedule

No Classes for the month of August. Stay tuned for exciting events coming in September!