Kathi Casey Pilates and Yoga, serving the east coast and the United States, Kathi Casey Pilates and Yoga programs make a difference in overall body strength and improve health through the right combination of fun, deep breathing and work. Kathi Casey Pilates and Yoga also provides private training and seminars for Relief of chronic pain, Laughing Meditation, Combining Acupressure with either Yoga or Pilates for Improved Benefits. Powerful Pilates or Yoga programs serving the US. Kathi Casey Pilates and Yoga offers Yoga DVDs, Acu-Yoga DVDs, Acupressure with Pilates DVDs, Hormone Balancing Yoga DVDs. Kathi Casey Pilates and Yoga also serves special needs populations, providing Western Strength Training and Ancient Oriental Practices, and Relaxation CDs. Kathi Casey also provide Pilates or Yoga training for Teens, Young Adults, Baby Boomers, Senior Citizens. Pilates and Yoga workshops and DVDs are provided for both beginners, intermediate and advanced students of Yoga, Pilates and all the Healing Arts. Classes DVDs and Workshops show how to alleviate sciatic and lower back pain, get a flat stomach, tone muscles, learn to relax and many other self-help healing techniques.