Kathi Casey, Wellness Coach, Author, Baby Boomer Fitness, Pilates and Yoga Instructor - About Kathi
|
Hello, I'm Kathi Casey, The Healthy Boomer Body Expert. I'm a wellness coach, author, popular Talk Radio Show guest, inspiring keynote speaker, health and fitness columnist for the South Shore Senior News (Boston), Life After 50, Boomer-Living, Forever Boomer Magazine, and more. My TV show "To Your Health" airs in the Berkshires of Massachusetts where I also own and operate the Healthy Boomer Body Center. I hold certifications in Pilates from the Body College in Washington DC; Acu-Yoga through the Acupressure Institute of Berkley California; I'm an Experienced Registered Hatha Yoga Teacher with the Yoga Alliance (American licensing board). In addition, I've studied advanced techniques and taken courses in Pilates, Somatics, QiQong, Tai Partner Yoga, Healing Touch and have over 20 yrs. experience working with special needs populations. As a Baby Boomer myself, I understands the changes our bodies are going through. Through my years of teaching Yoga and Pilates, I've discovered many simple ways to combat my early morning stiffness, tension headaches and weight gain, to lower blood pressure and improve Heart Health. The powerful programs I've developed, will help you end your chronic lower back or neck and shoulder pain, relax muscles that haven’t relaxed in years, lower the levels of stress hormones coursing through your body so that you'll feel energized and revitalized - All the ingredients for a Healthy Baby Boomer Body! I'm currently coaching, giving workshops and trainings all along the Eastern Seaboard and plan to expand across the entire USA. Products like my latest book "Get Off The Couch, Potato!" are perfect for working moms, texting addicted teens, football dads, and grandma and grandpa too! My Coaching Services help seniors wanting to retrain their bodies and regain their youthful vitality or boost their Boomer Brain Power! Also anyone recovering from injury, chronic pain, or simply looking for a way to add fitness into their daily schedules. Kathi with Jack Canfield, author of the Chicken Soup For The Soul Books
Click Here for a link to Kathi's Pod Casts on Fitness Over 50!
|
"'Retrain Your Body, Regain Your Youthful Health' became my motto after I used Acu-Yoga techniques to lower the high blood pressure and stop the headaches that came along with my menopausal hormonal imbalances. Not being able to 'jump' right out of bed in the morning made me feel very old. That just doesn’t happen anymore. I have more flexibility, strength, and stamina than I did 20 years ago. I have absolutely no intention of going through the hip or knee replacements, osteoporosis, and Alzheimer’s that my parents and their siblings endured. The right combination of Somatics, Pilates, and Yoga can make a difference in how our bodies function and give us back the energy we need to live strong and healthy well into our 90’s. " Kathi Casey
Click here for a brief video introduction to Kathi, and to connect with her on Twitter!
Click here for more information on Kathi’s programs for Senior Citizens, Students with Learning Disabilities, Obesity, Chronic Pain, etc.
|
