Baby Boomer Health Coach Kathi Casey - Kathi Casey, Author, Baby Boomer Health and Wellness Coach, Amazon International Bestselling Author
Hello, I'm Kathi Casey, The Healthy Boomer Body Expert.
At age 40 I was an overweight, out of shape accountant. My doctor prescribed medication for high blood pressure and that's when it hit me. I will NOT enter the "rusty" years like my parents did - I want more. I will enjoy every last minute of this life well into my "golden years"! I started taking Yoga, then became a certified teacher, and the rest of the story as they say, is history. Today at age 59, I am more flexible, healthy (no more high blood pressure) and happier than I was at age 20 and I can show you how I did it!
As a Baby Boomer myself, I understands the changes our bodies are going through. Through my years of teaching Yoga and Pilates, I've discovered many simple ways to combat my early morning stiffness, tension headaches and hormonal weight gain, to lower blood pressure and improve heart health. The powerful programs I've developed, will end your chronic lower back or neck and shoulder pain, relax muscles that haven’t relaxed in years, achieve PERMANENT weight loss, lost the hot flashes and night sweats, lower the levels of stress hormones coursing through your body so that you'll feel energized and revitalized - All the ingredients for a Healthy Baby Boomer Body!
I currently offer coaching, speaking, and trainings all along the Eastern Seaboard and plan to expand across the entire USA. Products like my book "Get Off The Couch, Potato!" are perfect for working moms, texting addicted teens, football dads, and grandma and grandpa too! Both "Get Off The Couch Potato" and my popular book "STOP Back Pain - Kiss Your Back, Neck and Sciatic Nerve Pain Goodbye!" are international bestsellers on Amazon.
My work has been promoted by and featured with best-selling authors like Colette Baron Reid, Dr. Pat Baccili, Dr. Darren Weissman, Dr. Joe Rubino, Peggy McColl and others. I currently live in the beautiful Berkshires of Massachusetts near my 2 grown children Mick and Loretta.
My personalized coaching services help Boomers wanting to retrain their bodies and regain their youthful vitality or boost their Boomer Brain Power! Also anyone recovering from injury, chronic pain, or simply looking for an easy way to add fitness into their daily schedules.
Kathi with Jack Canfield, author of the Chicken Soup For The Soul Books
"'Retrain Your Body, Regain Your Youthful Health' became my motto after I used Acu-Yoga techniques to lower the high blood pressure and stop the headaches that came along with my menopausal hormonal imbalances. Not being able to 'jump' right out of bed in the morning made me feel very old. That just doesn’t happen anymore. I have more flexibility, strength, and stamina than I did 20 years ago. I have absolutely no intention of going through the hip or knee replacements, osteoporosis, and Alzheimer’s that my parents and their siblings endured. The right combination of Somatics, Pilates, and Yoga can make a difference in how our bodies function and give us back the energy we need to live strong and healthy well into our 90’s. " Kathi Casey
Click here for a brief video introduction to Kathi, and to connect with her on Twitter!
Click here for more information on Kathi’s programs for Senior Citizens, Students with Learning Disabilities, Obesity, Chronic Pain, etc.