Kathi Casey, Wellness Coach, Author, Baby Boomer Fitness, Pilates and Yoga Instructor - Press room

Kathi has partnered with Women For Women International and 10% of sales from Kathi's Menopause and Peri-Menopause Products and Programs go directly to support Women Survivors of war.

NursingSchools.Net Has chosen Kathi's Blog as one of the Top 10 Health Blogs You should be reading!

More Magazine Lists Kathi's "Get Off The Couch, Potato!" As One Of Top 10 Books To Read For Spring!

Kathi's Fox 23 segments air on "Better TV" Show on Monday Jan 11th and Tuesday Jan 12th, 2010 are not to be missed! Click here for her first segment and HERE for the second. Enjoy the fun - Thanks to anchorman Mark Baker for asking us to the show!

Get off The Couch, Potato Book Review in the Jan. issue of South Shore Senior News

Feisty Side of Fifty Radio

Eileen Williams is most definitely a Feisty radio host and she and Kathi had so much fun during this interview, that they'll be doing another one again soon! Thanks Eileen for all the laughs!

Inez Bracy talked with Kathi about her new book and the many tips and techniques it includes for "fitting" fitness into your already jam-packed schedule. They also laughed a lot! Thanks Inez for a fun time!

Don't miss Kathi's interview with Dotsie Bregel of the National Association of Baby Boomer Women - "Avoiding the Physical Limitations of Past Generations - Removing, Re-training, and Relaxing!"

Spirit of the Berkshires - with Dr. Andrew Cort

Click the link to see Kathi's interview about her new book "Get Off The Couch, Potato!" with Andrew Cort. You don't want to miss Kathi's demonstrations. Thank You Andrew for such a fun interview!

Kathi is a regular on South Shore Senior News Radio. Listen to Greg Porell ask Kathi anything from improving your golf game to lowering your blood pressure to sleeping better!

Kevin and Kathi laughed together over Holiday Traditions – Ever had Capt. Crunch Cereal and Pretzels dipped in Chocolate?! Click the logo to Listen Live!

Thank you Sharon Glassman for testing my tip Brahmari Breath – I'm so happy your "sleep deprived" group was able to get some relief!

Kathi's a frequent contributor to Wellness/Fitness articles and studies in the Demo Dirt guide. Check out this "Booty Shaking Boomers" article! (click the logo)

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Kathi And Lee talked about beginning an exercise program – what to do, what not to do, plus they laughed a lot! Lee is wonderful host.

Kathi and Jeff Cadwell talked about beginning a fitness program, how stress effects our health and gave some GREAT tips for relieving stress. Jeff is a gracious host.

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Kim Iverson interviewed Kathi on the health benefits of Pilates. Kim is taking Pilates and wanted to get the inside scoop from the expert!

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The Morning Show with Mike Moore was a big hit in Buckinham County! Mike told Kathi his "phones were ringing off the hook!"

Mike and Juliet asked Kathi about tips for stress and relieving chronic pain. Everyone especially liked her Neck and Shoulder tension reliever!

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My Life After 50 is Fabulous! Read my articles in this magazine on how to Age Well and you'll think so too!

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Kathi's monthly articles in Retirement Living are full of valuable tips and advice – a must read!

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Thank you Karen Nowicki for mentioning Kathi's tips for elevating your mood in a recent article for Root and Sprout Magazine!