Kathi Casey, Wellness Coach, Author, Baby Boomer Fitness, Pilates and Yoga Instructor - Golf Conditioning, Workshops and Trainings, Coaching
Corporate Wellness Consulting (click here)
Key Note Speaking (click here)
Wellness Coaching, including Kathi's Signature Couch Potato Program (click here)
New for Spring:
Calling all golfers!
Kathi is booking private sessions for Spring Golf Conditioning!
Book your session now and learn Kathi’s own blend of Pilates and Somatics. You’ll enjoy your best season ever! Your friends will all want to know what you did. Kathi will personally teach you the tools you need to increase your “core” strength, giving you more distance as well as important flexibility exercises for hips and shoulders to reduce your risk for injury. These powerful exercises have a proven track record. Fill out the private session form below or call Kathi for more information 413-269-0075
Private Sessions: $90.00/hr. (Additional travel expenses may apply)
Please click here to go to the contact form to request a private session.
Workshops and Trainings:
Kathi's End Back Pain Now (see Calendar for dates)
Laughing Meditation with Kathi Casey's contagious laugh (Calendar)
Free the Neck and Shoulders (Calendar)
Hormone Balancing for Menopausal/Post Menopausal women through Acu-Yoga (Calendar)
Pilates and Acupressure for More Vitality with Kathi Casey
The following Trainings are offered by special arrangement:
Stress Management for "non gurus"
Yoga for Teens and Adults with Learning Disabilities
Pilates for Seniors
Reduce Fatigue, Migraines & Stress with Kathi Casey's Restorative Acu-Yoga
Yoga for Improved Circulation
Kathi's Favorite Deep Relaxation Techniques
Improve Joint Flexibility with Kathi Casey's Pilates and Acupressure
If you'd like Kathi to give a group workshop in your town, let us know!
Group Workshops: $500.00 (Discounts available for non-profits)
Private Sessions: $90.00/hr. (Additional travel expenses may apply)
Please click here to go to the contact form to request a private session or a workshop in your area.
On Going Classes in the Berkshires:
Yoga for Your Everyday Life
This class is a mix of traditional Integral Yoga and Acu-Yoga. Strengthen your body with Yoga while also using light finger pressure or the weight of your body on specific Vital Acupressure points for added benefits to improve Immunity, Reduce Fatigue and more. Everything is fully demonstrated with modifications so everyone can participate. Special emphasis for this session will be on Boosting our Immune Systems. Bring your mat and work out all of your aches and pains. Fee: $50.00 for 5 classes ( see Calendar to register)
Wednesday Evening Tune-up Pilates Class
This is an hour long mixed level Pilates Class. Traditional mat exercises that tone and strengthen your hips, legs, abs and upper body will be taught and fully demonstrated with modifications so everyone can participate in all the exercises. Bring a mat and your smile and you'll treat your body to strength and wellness after the hectic holiday season. Fee: $50.00 for 5 classes ( see Calendar to register)
