Cold and Flu Season is coming!
Cold and Flu Season is coming!
Cheesy Polenta with Red Peppers for your Fall Table |
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| Baby Boomers Fighting Inflmammation 
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It’s easier than you might think to keep your immune system ready for the fall cold and flu season! Here are a few tips to help you stay “fit as a fiddle”, as my Gram used to say:
- Epsom salt baths have a marvelous detoxing effect. I love the bags of lavender scented Epsom salt that are available at Right Aid. Use an entire one pound bag in your bath and soak for twenty minutes.
- Both sugar and dairy can increase mucous, so cut back on these to stem the flow!
- Antioxidants are your best armor against the flu – add a few extra blueberries, strawberries, cranberries, artichokes and sprinkle them with cinnamon or cloves!
- I take 1000 mg of vitamin C every morning and another every evening to boost my immune system. And if you start to feel a cold coming on, increase that to 4 times a day.
- Drink plenty of water and drink all day long not just in the evening.
- Garlic is good for you – eat some every day!
- Keep moisture in the air with a humidifier or vaporizer.
Best of Health,
Kathi
| Comments |
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If your body is getting active and having a healthier foods the risk to have any disease will be avoided. Having a healthy lifestyle makes you feel confident enough to be avoided in any diseases.
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| nicolaidiaz07@hotmail.com | http://www.looplane.com/community/pages/isagenix
| Nov 14, 2011 12:10 PM
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