Are You Ready For 2012?

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 How many New Year’s resolutions did you make?

The other night at dinner I overheard some people talking about not making any New Year’s resolutions because they believe the world is going to end some time between now and Dec. 21^st, so why bother.

That made me smile. They’re going to be mighty surprised when Dec 31^st arrives, don’t you think?!

If you’re going to resolve to change something in your life this year, make your goal measurable. For instance, if you want to get more aerobic exercise, make the goal to take a Zumba class once a week for the entire year, or get up early and swim at the pool for 30 minutes before work once a week. You get the idea. Measurable and firm. Put those commitments in your calendar just like any doctor or business appointment. Aging well is just as important as any business meeting – even more so to those who love you.

Best of Health

Kathi

Jan 4, 2012 1:23 PM |Add a comment