IS Sleep Deprivation The Real Reason You Can’t Lose Weight?

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Dr. Oz is one of my favorites, not because he is cute (which he is) but because he ALWAYS gives us research that includes many options for treatment. He’s not all about “here’s a pill, come back in a week.” I ‘m running a teleseminar series on achieving permanent weight loss right now, so I found his show, on how sleep deprivation can prevent us from losing weight, fascinating!

Dr. Oz figures that we could lose 14 pounds a year by just getting one more hour of sleep each night, without doing anything else! Holy cow! He included some great no or low-cost solutions for getting a good night’s sleep. Do you sleep well, all night? I know that many of us Boomers have a difficult time sleeping, so here is the link to his four step plan for better sleep. 14 pounds for doing nothing… Let’s try it!

http://wwwdoctoroz.com/videos/4-steps-lose-weight-while-you-sleep 

Best of Health,

Kathi

Jan 26, 2012 5:07 PM |Add a comment