Kathi Casey, Author, Baby Boomer Health and Wellness Coach, Corporate Wellness Trainer - Calendar

Kathi Casey, Author, Baby Boomer Health and Wellness Coach, Corporate Wellness Trainer - Calendar

Yoga for Your Everyday Life - 7 week session

Date Aug 31, 2010
Time 5:30 PM ~ 6:45 PM

This class is a mix of traditional Integral Yoga and Acu-Yoga. Strengthen your body with Yoga while also using light finger pressure or the weight of your body on specific Vital Acupressure points for added benefits to improve Immunity, reduce fatigue and more. Everything is fully demonstrated with modifications so everyone can participate. Special emphasis for this session will be on boosting our immune systems. Bring your mat and work out all of your aches and pains.

$ 70.00 for a 7 week session 

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