Kathi Casey, Author, Baby Boomer Health and Wellness Coach, Corporate Wellness Trainer - Calendar

Laughing Meditation with Kathi Casey's Contagious Laugh

	Oct 1, 2010
	6:00 PM ~ 7:00 PM
	Healthy Boomer Body Center in Otis MA

This fun filled program will Lower your Blood Pressure, Increase Endorphins (feel good hormones), lower 3 bad Stress Hormones plus give your lungs and abs an amazing work-out. It's an excellent program for those who don't get enough aerobic exercise. You've heard that laughter is the best medicine, now prove it to yourself. For this 1 hr. program we'll begin with a few gentle stretches to get our blood circulating, then prolonged laughter for 20 minutes and we'll end with a wonderful deep relaxation. Some doctors are actually prescribing Laughing Meditation for their patients. Come see what everyone's laughing about!

Fee: $30.00

For more information, please click here.