Kathi Casey, Author, Baby Boomer Health and Wellness Coach, Corporate Wellness Trainer - Products for Baby Boomer Health and Fitness

This 30 minute program builds on your Pilates experience and challenges your core body. Helps you find muscles that you didn't even know you had!

In this class, Kathi builds on the traditional mat series. She adds Shoulder rolls and neck stretches so that you can complete the series without strain or pain.

Slow movements use intrinsic muscles without momentum and you really feel the difference. Kathi’s leg series quickly tones hips and thighs. If you're serious about making exercise a part of your daily life, this is the program for you.

Leg Pull Front, Mermaid and Push-ups are done in a strength training series where you use your own body weight to tone your upper body.

Testimonials

"My wife made me take this class with her and I was surprised at the difference in my over- all body strength. I've already added some of your exercises to my regular routine!"
J. K. Lusby, MD.

"I can't believe how great I feel after this class. My blood pressure is lowered, I have more energy and I get much more done than I do on the days I don't practice."
R. H. Deale, MD.

"I have often been tempted to skip due to a headache or my sore back, but if I do attend the session, I am always happy that I did as my headache is gone and my back feels so much better! I wish everyone could feel this great."
C. B. Lexington Park, MD.

$18.99

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