Kathi Casey, Author, Baby Boomer Health and Wellness Coach, Corporate Wellness Trainer - Products for Baby Boomer Health and Fitness

Kathi’s challenging and fun 30 minute program is designed for those looking for the next step to a complete Pilates work-out. She has included a strength training section where you use your own body weight to tone your upper body.

This DVD is for those who want to build a more challenging Pilates practice.

Kathi combines the traditional Pilates 100's with the Roll up and Teaser - working lateral, lower and upper abs, legs and buttocks at the same time!

“It's important to listen to your body. This is a strenuous program and it's not necessary to complete every exercise or do all the repetitions at first. If you need to rest, come into child pose and breathe deeply. You should not feel pain in any position. Simply revert to a modified version of any exercise or do fewer repetitions until you're strong enough to complete this entire series.” Kathi Casey

** Also please use the wrist aids shown in my previous DVD's for any of the weight bearing upper body exercises if you have problems with your wrists.

Testimonials:

“I am amazed at the improvements in my body since I’ve been doing Kathi’s programs. 3 years ago I thought I’d never be doing an advanced program but thanks to Kathi I now have a stronger, fitter body than I’ve had for the last 20 years!”
C. T. Solomons, MD.

“ I came with my wife just to see what Pilates was all about, but I’ve continued in the program due to the changes in my body and have added several exercises to my daily gym routine.”
J. P. Prince Frederick, MD.

$18.99

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