Kathi Casey, Author, Baby Boomer Health and Wellness Coach, Corporate Wellness Trainer - Products for Baby Boomer Health and Fitness
Kathi Casey's Pilates with Acupressure — An Immune System Boost DVD $21.99
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DVD cover |
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DVD cover |
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Shoulder Bridge with point B36 |
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Pilates Push-ups work the Triple Warmer Meridian |
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Child Pose with the points K3 and B60 |
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Double the benefit of your work-out!! Pilates builds "core" body strength so why not add Acupressure Point stimulation that also enhances our resistance to colds and flu? A perfect combination to get the maximum benefit for the least amount of effort. DVD includes a link to a handout with illustrations and information regarding the specific Acupressure Points used and their benefits.
BONUS
5 tips to relieve stress
1. Sit on the edge of a chair with your back straight. Inhale slowly to the count of 5, then exhale the same way. Continue for 3 minutes.
2. Take a brisk 2 minute walk around your block or building or offices. and make sure you are breathing deeply and slowly in and out during the walk.
3. Briskly rub your palms together to generate heat, then cup your palms over your eyes with your fingers above your forehead and feel the heat sinking into your eyes, through your optic nerve, into your brain. Breathe deeply, concentrating on the heat for 1-2 minutes.
4. Read a joke, go to a funny web site or the below link and laugh!
http://www.youtube.com/watch?v=j4ULlHRB4ro
Laughter really is the best medicine :)
5. Briskly rub your hands, clap them together and then gently massage your face, temples, jaw – anywhere that you hold tension. Continue for 2-3 minutes. Ahhhh…
$21.99
