Kathi Casey, Author, Baby Boomer Health and Wellness Coach, Corporate Wellness Trainer - Products for Baby Boomer Health and Fitness

Everything you'll need to complete your learning and practice of Pilates.  Kathi's Beginners Program is called "Get Ready For Pilates" and if you start here, you'll be set.  Kathi teaches each exercise in detail and demonstrates many modifications so that everyone can do these fabulous exercises.  Special attention is given to teaching Neutral Spine Position and learning how to breathe properly and tucking in your Belly Button without losing the lovely little natural curve in your spine.  Once you start with her beginners program, you can easily transition into her Intermediate and Advanced programs because you'll have all of the basics down pat.  In this package, you get all 3 of Kathi's DVD's plus her downloadable e-book. 

            $59.99

 

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