Kathi Casey, Author, Baby Boomer Health and Wellness Coach, Corporate Wellness Trainer - Kathi's Blog

Healthy Breakfast Food Choices

Today many people are attempting to eat healthier, but they may be making choices that don’t provide the benefits they’re looking for. Which of these two breakfasts do you think is healthier: a whole grain bagel with low fat cream cheese and a cup of coffee; or a two egg omelet with spinach, mushrooms and two slices of Canadian bacon, 1/2 cup of blueberries, and a slice of whole wheat toast with jelly? Imagine these two choices sitting on a table next to each other. One seems like an enormous amount of food and the other seems much smaller, but you’d end up with about half as many calories with the omelet as you would with the bagel. It pays to do a little research when you have some time, and then keep a list of healthy breakfast choices that you like to eat in your purse or wallet, for when you eat out. Use the Boy Scout motto and “Be Prepared!” 

Best of Health,

 Kathi