Kathi Casey, Author, Baby Boomer Health and Wellness Coach, Corporate Wellness Trainer - Kathi's Blog

2 Program Events to be held In Pittfield 1/23/2010

Free the Neck & Shoulders   10 am - Noon
End Back Pain Now!  1:30-3:30 pm
With Kathi Casey, ERYT, CPI
(http://www.healthyboomerbody.com)

PITTSFIELD, MA: In these workshops you’ll learn to apply light finger pressure to Vital Acupressure points in combination with Hatha Yoga Poses, Pilates or Somatics Exercises.
 
In the morning session we’ll relieve stiff necks, shoulder tension, fatigue, headaches, hay fever, irritability and poor circulation.  The cost of this workshop is $65.00

The afternoon workshop will cover the causes of lower back pain and how you can keep it from coming back. A copy of Kathi's  best selling DVD “Get Rid Of Sciatic Pain For Good!”is included with your registration for the afternoon session and the cost is $75.00.

Illustrated hand-outs with specific instructions for all exercises we'll be learning are included for both workshops.                    

If you’re one of the many who send your stress directly to your neck and shoulders, or, if you suffer from chronic low back/Sciatic pain, these workshops are for you.  Attend both for the discounted price of $115.00.

FOR A DOWNLOADABLE FLYER http://vickibaird.com/images/Free_the_Neckand_Shoulders_-End_Back_Pain_Pittsfield.doc

Vicki Baird Connections

Suite 222,  Pittsfield, MA.

Call 413-499-9791 to register!          (http://www.vickibaird.com)

One of Kathi’s specialties is easy techniques that help keep your muscles relaxed with good blood flow so that your symptoms don’t come back. An additional handout is included with these simple tips that can be done anywhere, anytime to reduce your tension and relieve your chronic pain.