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Training and Workshops
 

Private classes, trainings & workshops:

* Teacher instruction in "Prepare for Pilates"  
* Yoga for teens and adults with Learning Disabilities
This program is designed for parents as well as teachers, social workers, etc.
* Pilates and Acupressure - the perfect combination for increased energy and total harmony of mind and body.
* Acu-Yoga - a program that combines Yoga and Acupressure for self healing.
* Hormone Balancing for Menopausal and Post Menopausal women through Acupressure withYoga
* Pilates for Seniors
* Free the Neck and Shoulders - A combination of Yoga, Pilates and Somatics that will relieve shoulder tension and neck pain. Techniques that will keep it away forever!
* No More Back Pain - a program of lower back techniques that will keep Sciatic and lower back pain away for good. Learn what causes your back pain and how to keep it from coming back.
* Laughing Meditation - you've heard that laughter is the best medicine, now prove it to yourself. Lower your Blood Pressure, Increase Endorphins, Lower 3 bad Stress Hormones and your lungs and abs will get an amazing work-out. Good for those who don't get enough aerobic exercise.

Personal Programs designed for your specific needs:

  • Neck and or Back Strengthening
  • Increased Energy
  • Hormone Balancing
  • Reduce Fatigue, Migraines & Reduce Stress
  • Immune System Boost
  • Improve Circulation
  • Improve Joint Flexibility
  • Free the Neck and Shoulders
  • Deep Relaxation Techniques

 

 

Prices for trainings and workshops are based on location, number of days and type of training desired. Private classes are $75.00/hr plus travel expenses. Program Design is $95.00/hr plus travel expenses. Use the contact box below for more information.

  

 
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Copyright © 2008 Kathi Casey. All rights reserved.
Kathi Casey Pilates and Yoga in serving the east coast and the United States, honors Joseph Pilates' program as he originally designed it - using intrinsic muscles, differentiating deep muscles with slow, purposeful movements - instead of momentum. Both Kathi Casey's Yoga as well as her Pilates programs make a difference in overall body strength and improve health through the right combination of breath and work. Kathi Casey also provides private training and seminars in self-healing. Powerful Pilates or Yoga programs serving the US. Kathi Casey offers Workshops in Yoga, Pilates, Laughing Meditation, Neck and Shoulder Pain Relief, Headache and Stress Relief, Sciatic and Lower Back Pain Relief as well as Acu-Yoga DVDs, Acupressure with Pilates DVDs, Hormone Balancing Yoga DVDs, Pain Relief DVDs. Kathi Casey Pilates and Yoga also serves special needs populations, providing Western Strength Training and Ancient Oriental Practices, and Relaxation CDs. Kathi Casey services Teens, Young Adults, Baby Boomers, Senior Citizens. Pilates or Yoga Workshops are provided for both beginners, intermediate and advanced students of Pilates Yoga and all the Healing Arts. DVDs show how to alleviate sciatic back pain, get a flat stomach, tone muscles, learn to relax and other self-help healing techniques.